services
Comprehensive, personalized health & wellness coaching for individuals & teams.
Not sure what’s best for you?
Book a free consultation and let’s explore your options.
Services Available Now (book below)
individual health & wellness coaching
chronic illness lifestyle support
conflict coaching
custom wellness: create your own coaching
Requires Initial No-Charge Consultation
mediation services
corporate wellness
Waitlist Now Open (join waitlist below)
group wellness coaching
wellness mentorship
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INDIVIDUAL health & WELLNESS COACHING
Invest in your wellness with individual wellness coaching—personalized guidance designed to support your health and wellness goals.
Through one-on-one support, tools & tailored strategies, and expert insights, you’ll develop the accountability needed to create sustainable lifestyle changes.
$110/60 minutes
Custom packages available
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Chronic illness lifestyle support
Navigate life with chronic illness with personalized support and sustainable strategies. Through lifestyle adjustments, nervous system regulation, and mindset shifts, we’ll work together to improve your daily well-being, reduce stress, and help you regain control over your health journey.
Support for all health conditions with specific focus on EDS, HSD, MCAS, and SIBO.
$125/60 minutes
Custom packages available
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Wellness Mentorship
The Wellness Mentorship Program provides ongoing accountability and support for more advanced clients who have completed at least 6 individual sessions. This program helps you stay on track with your goals through continued guidance, check-ins, and personalized strategies for long-term success.
$135/60 minutes
Custom packages available
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GROUP COACHING
A strong, supportive community is vital to sustaining behavior change, providing encouragement, shared experiences, and reinforcement along the journey to long-term wellness. Group wellness coaching creates a space where clients collaborate to reach their health and wellness goals.
Through engaging discussions, open sharing, and interactive exercises, participants gain meaningful insights while connecting with a like-minded community—building motivation, accountability, and momentum for lasting, positive change.
Pricing varies by group size; contact for information.
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CONFLICT COACHING
Transform the way you navigate conflict with a strategic, trauma-informed, growth-focused approach. You’ll develop the skills to manage difficult conversations, repair relationships, and create lasting solutions that build understanding and collaboration. This service is ideal for individuals, groups, and corporate clients seeking to resolve disputes and improve communication.
Starting at $150/60 minutes
Custom packages available
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mediation services
As a court-trained and experienced mediator, I help individuals and teams navigate conflicts with clarity, fairness, and collaboration. Whether navigating workplace disputes, personal conflicts, or team dynamics, my trauma-informed approach creates a safe and structured space for open dialogue. Together we foster understanding and craft sustainable, mutually beneficial solutions.
Contact me to discuss package and pricing options tailored to your needs.
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corporate wellness
Empower your team with strategic wellness solutions designed to create cultures of health at work, enhancing resilience, collaboration, and productivity. Through a blend of healthandmindset coaching, stress management, conflict resolution, team building, and leadership development, I help organizations cultivate a culture of well-being that supports both individual and team success.
Whether addressing workplace tension, work-life balance, incorporating movement and healthy food choices into the workplace, or improving communication across teams, Corporate Wellness coaching creates a healthier, more engaged workforce.
All corporate packages require a consultation to assess your organization’s unique needs and goals; free consultation required.
Custom Corporate Wellness packages available
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custom wellness: create your own coaching
Not every journey fits into a predefined path. If you’re looking for something beyond my standard coaching offerings, this is your space to design a fully customized session or package that aligns with your unique goals. Whether you need support with specific goals, habit change, relationships, life transitions, or something entirely different, we’ll create a coaching experience that truly fits.
This option is perfect if you don’t see exactly what you need elsewhere or want a personalized, flexible approach tailored just for you.
Book a free consultation today, and let’s explore the possibilities together.
how can i serve you?
Health and Wellness coaching in Portland, Oregon, and worldwide.
Let’s build a program that’s tailored just for you.